Hi, I'm Karen
As an LCSW and Alignment Coach, I hold space for empathic women who feel weighed down by old, repeating patterns or unhealed trauma. I believe true healing isn't about "fixing" yourself—it's about safely returning home to your body's natural wisdom.
My work combines deep psychological understanding with gentle somatic practices and integrative nutrition. By addressing the mind, the nervous system, and how we nourish ourselves, we create an unshakeable foundation for authentic self-expression and loving boundaries.
You don't have to navigate your healing journey alone. Together, we can create a spacious, aligned life where your sensitivity is honored as your greatest strength.
New York University Alumna
In the coaching landscape, true trauma-informed safety is rare. I graduated from New York University (NYU) with a Master of Social Work (MSW), focusing specifically on high-level Clinical Practice.
As a Licensed Clinical Social Worker (LCSW), this specialized academic and clinical training allows me to guide you safely through deep subconscious loops, protecting your nervous system every single step of the way.
Our Sacred Pillars
Safety
Providing a gentle, unjudgmental space where your nervous system can finally drop its armor.
Embodiment
Moving out of the overthinking mind and safely listening to the physical wisdom of the body.
Sovereignty
Learning to define clear, unapologetic boundaries that protect your peace and energy.
Nourishment
Feeding your physical, mental, and spiritual self with deep intention and vibrant care.